Broccoli: 6 Reasons to Eat This Healthy Common Superfood (+ Recipes!)

Another eventful few weeks for me! I am now home in Canada (until tomorrow), and have been staying with my parents for the past week. So what’s new with me? About a week before I left the Red River Gorge I came to the realization that my trip was coming to an end. The last month I was there went by so quickly that I had no idea how little time I had left. As a result, once I made the realization I had this sinking feeling in my stomach… apparently I have become very attached to Kentucky over the last few months and to the people who I have been living and climbing with. I had trouble sleeping the first few nights following my ‘epiphany’ until I finally decided that I was going to come right back after my trip to Canada (original plan was to move south to Chattanooga to do some bouldering) (I slept much better after that decision :p). Definitely not ready for my Kentucky experience to be over.

With that little melt-down aside (:P), before I left Kentucky I attended the annual “Rocktober Fest” (which was a blast!) and climbed 10 days (climbing hard!) straight (I was on day 2 when I had my realization… usually I would take the 3rd day off but I decided it would be best to run myself into the ground before I took a week-2week break :p). I left Kentucky last Monday with blood blisters on my pads, sore muscles and psyche to get back out there! During my time at home, I visited my grandparents, caught up with all of my sisters and my parents and attended and helped out with my sister’s baby shower. In just the month and a half that I was away, its amazing to see the difference in the size of her belly! I saw her stomach for the first time a few days ago, and I have to be honest… it was pretty freaky (weird outty belly button and super stretched out skin (almost alien like :p)… that can either whoow you or in my case… give you the heeby geebies :p lol). With that aside (sorry Michelle :p), I am very excited to be an Aunt! For my next trip to the Red (it’s going to be a cold one), I plan on staying put until American Thanksgiving and then coming home for the month of December to hopefully see the new-born baby and spend the Christmas season with my family.

Anyway, here’s a picture of me climbing in the Red. Can’t wait to get back!

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This article can also be found at http://www.onegreenplanet.org :)

Brassica vegetables, which includes broccoli, are both the largest and most commonly eaten plant group world-wide. At the same time, higher consumption of these vegetables is consistently associated with lower cancer risks. Broccoli is relatively inexpensive and can be found at just about any grocery store; it makes a great green addition to just about any meal making it easy to incorporate into your daily routine. With that said, why is it a great idea to eat more broccoli (something you’ve probably heard since childhood)?

1. Broccoli is a great source for the antioxidants vitamin C and antioxidant pigmantes ( beta-carotene, quercetin) which are renowned for quenching free-radicals and reducing risks for cancer. These antioxidants are also essential for good health, promoting enhanced immune systems, nutrient absorption (e.g. iron) and overall vitality.

2. Broccoli is rich in calcium, making it an excellent vegan source of a nutrient that supports strong bones. Adequate calcium intake helps promote healthy bones as we age, helping prevent the development of osteoporosis.

3. Broccoli is an important source for glucosinolates (and their breakdown products isothiocyanates and indoles), which are sulfur-containing chemicals. Glucosinolates have been demonstrated to prevent oxidative stress, stimulate the immune system, reduce cancer growth and ultimately lower risks for cancer (e.g. stomach, colon, esophageal, lung and breast). On top of that, they are anti-fungal, anti-bacterial and help eliminate toxins from the body by indirectly activating our detoxification systems.

4. Broccoli is a great source of potassium, helping maintain a healthier brain, overall nervous system and muscles. Potassium is especially important for athletes, being a vital electrolyte that is lost through our sweat during a hard workout in the heat.

5. Broccoli has large amounts of soluble fibre, making it effective at reducing LDL cholesterol and risks for heart disease. Moreover, soluble fibre is also excellent at improving satiety, weight loss efforts and blood sugar levels, making it not only effective at preventing heart disease, but also an amazing tool to prevent and manage diabetes.

6. Broccoli is excellent at improving bowel health, regularity and ultimately reducing risks for colon cancer. These benefits are largely associated with broccoli’s fibre content, but also the antioxidants and other nutrients that are contained within this delicious vegetable.

To get the most bang for your buck in terms of nutrition, eating broccoli raw is the best way to get the most nutrients. If you cook broccoli, cook or steam for only about 5 minutes in order to retain its nutrients. Here are some amazing vegan recipes to help you incorporate more broccoli into your routine.

1. Baked Broccoli Burgers
Baked-Broccoli-Burgers

http://www.onegreenplanet.org/vegan-food/recipe-baked-broccoli-burgers/

2. Sesame tofu and broccoli salad
Sesame-Tofu-+-Broccoli-Salad

http://www.onegreenplanet.org/vegan-food/recipe-sesame-tofu-broccoli-salad/

3. Raw cream of broccoli and mushroom soup
lisa-viger-raw-on-10-cream-of-mushroom-broccoli-soup-ogp

http://www.onegreenplanet.org/vegan-food/recipe-raw-cream-of-broccoli-mushroom-soup/

4. The Sophie Dal
sophie-dal

http://www.onegreenplanet.org/vegan-food/recipe-the-sophie-dal/

5. Pine Nut and Broccoli Cream Reginette with Chargrilled Peppers
Reginette

http://www.onegreenplanet.org/vegan-food/recipe-pine-nut-and-broccoli-cream-reginette-with-chargrilled-peppers/

6. Roasted Buddha bowl
OLYMPUS DIGITAL CAMERA

http://www.onegreenplanet.org/vegan-food/recipe-roasted-buddha-bowl/

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7 comments on “Broccoli: 6 Reasons to Eat This Healthy Common Superfood (+ Recipes!)

  1. Rachel says:

    I love broccoli and those recipes look delicious. I’ll definitely have to bookmark this page.

  2. And: ‘Cause it’s yummy!

  3. Tiago says:

    Nice article

  4. Cool but you’ve some strange tastes !
    http://psychotraining.wordpress.com
    Big fan of your posts ::; you’re always on the move…. where next …Alaska !

  5. I was looking at some broccoli today and thought of you. Always love reading what you have to say. Thanks for your work.

  6. lpapsun says:

    Thanks for reading my blog. I love broccoli. Excited to read your future posts.

  7. madpam says:

    Brilliant article, I was just a bit worried you were still camping in the middle of winter!

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